The term vitamin is derived from the phrases vital and amine, as a result of nutritional vitamins are required for all times and had been originally considered amines. Good sources: Publicity to ultraviolet B (UVB) by daylight or different sources causes vitamin D to be produced within the pores and skin. Your body can even make nutritional vitamins D and K. People who eat a vegetarian weight loss plan might must take a vitamin B12 complement.
Another vitamin, vitamin Ok, helps blood to clot (so cuts and scrapes cease bleeding rapidly). For instance, fats-soluble nutritional vitamins or minerals, which the physique shops and excretes more slowly, can build up in your system to levels where they may trigger problems.
If in case you have low levels of certain vitamins, you might get health problems. Though some children take a daily vitamin, most youngsters don’t need one if they’re consuming quite …