Is a free video website featuring thousands of videos on holistic health, nutrition, fitness, recipes, natural remedies and much more. Vitamin C is responsible for helping to build and maintain our tissues and strengthening our immune system. Fat-soluble vitamins are stored in the reserves of fatty body tissues and can therefore be drawn upon when they are not obtained daily from the diet. Is a free online reference database of phytonutrients (natural medicines found in foods) and their health benefits.
Your diet is obviously the ideal way to take in a good balance of vitamins and antioxidants but, with a busy life and the advent of convenience foods , we can not be sure that we are consuming the right amount for optimum health. If you choose your vitamins and supplements wisely – you’ll find them to be the perfect addition to a healthy diet. Some of these compounds been classified into the vitamin B complex because of the similarity function and a source of food. Water soluble vitamins are secreted through skin in the forms of sweat and urine.
The reason that the set of vitamins skips directly from E to K is that the vitamins corresponding to letters F-J were either reclassified over time, discarded as false leads, or renamed because of their relationship to vitamin B, which became a complex of vitamins. Not only this, but the b12 vitamin also works to form the protective covering of all the nerve cells in the body.
The relatively tiny B vitamin fits snugly into a specific site on the enzyme, much like a ball in a catcher’s mitt. Vitamin D deficiency has also been linked to inflammatory conditions, some tumors and even mood disorders like depression. Vitamin A is a fat-soluble vitamin that is broken down into two categories: preformed vitamin A comes from animal foods, and provitamin A carotenoid comes from plant foods. Sunlight (the action of sunlight on the skin allows our bodies to manufacture vitamin D ), cod liver oil, sardines, herring, salmon, tuna, milk and milk products. I would hope, the goal is not only to prevent scurvy, but to promote optimal health.
Keep in mind, in order for vitamin E to be effective for vision, it must also be consumed with adequate intakes of vitamin C , beta-carotene and zinc It’s also been found that taking high doses of vitamin E and vitamin A daily seems to improve healing and vision in people undergoing laser eye surgery. The gene defect that causes vitamin B12 deficiencies is responsible for pernicious anemia, a serious disorder that causes rapid heart rate, shortness of breath, dizziness, weakness, and fatigue. Vitamin D is essential for the absorption of calcium from the food you eat as it moves through the GI tract.