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Health Benefits Of Vitamins

The health benefits of vitamins include their ability to prevent and treat various diseases including heart problems, high cholesterol levels , eye and skin disorders. Vitamin C is a natural antioxidant that can counteract the free radicals from environmental pollution around us. Related to the nature that can counteract free radicals, vitamin C can help reduce the rate of mutation in the body so that the risk degenaratif diseases, such as cancer, can diturunkan.Selain, vitamin C plays a role in maintaining the shape and structure of the various tissues in the body, such as muscle.vitamins

This vitamin acts as a coenzyme A compounds that the body uses to produce energy through the synthesis of fatty acids, such as spingolipid and fosfolipid.Selain, this vitamin also plays a role in the metabolism of nutrients and produce antibodies as a defense mechanism of the body to an antigen or foreign substance hazardous for tubuh.Vitamin This is one of the vitamins are easily available because this vitamin is widely available in the rice, corn, beans, meat, and fish.

One of the more fascinating aspects to all this is that it has also only recently became apparent that vitamin D is an important regulator of AMP expression So, far from simply preventing rickets and regulating calcium metabolism, it is the consensus medical research opinion, supported by a large number of studies that vitamin D plays an important role in immune regulation.vitamins

For example, B9 is folic acid and five of the folates are in the range B11 through B16, forms of other vitamins already discovered, not required as a nutrient by the entire population (like B10, PABA for internal use 64 ), biologically inactive, toxic, or with unclassifiable effects in humans, or not generally recognised as vitamins by science, 65 such as the highest-numbered, which some naturopath practitioners call B21 and B22.

Most vitamins cannot be synthesized by the body, but are found naturally in foods obtained from plants and animals. It plays a role in the formation of red blood cells and helps the body use vitamin K. Nutritional Disorders & Therapy, Vitamins & Minerals ,┬áNutrition & Food Sciences, Clinical Nutrition, Natural Medicine, Journal of Pediatrics. Always consult your doctor or other qualified health care professional with any questions you may have regarding a medical condition. For example, vitamin C blocks your body’s ability to assimilate the essential mineral copper.vitamins